Ready to Regulate Your Child in 21 Days? Join the Challenge Now!
Jun 21, 2025If your home feels like a rollercoaster of emotions—tears, outbursts, shutdowns—you’re not doing anything wrong.
You’re just missing the tools for regulation.
👉 Join the 21-Day Challenge: Regulate Your Child in 21 Days
This isn’t about “fixing” your child—it’s about helping you shift out of survival mode so you can lead with calm, grounded energy that your child can borrow when they’re dysregulated.
✨ Regulation Starts With You, Mama
Self-regulation is the ability to manage emotions, energy, and behaviour—especially when things feel hard. But most kids don’t come into the world knowing how to do this. And kids with ADHD? They especially need help regulating big feelings, impulsive energy, and sensory overload.
According to Dr. Stuart Shanker, self-regulation begins with co-regulation.
That means your child doesn’t calm down because you tell them to…
They calm down because you are calm.
They borrow your nervous system. They mirror your energy. That’s why when you are tired, anxious, and depleted—it feels almost impossible to help them through their storms.
So let’s stop asking our kids to “just calm down”…
And start learning how to calm ourselves—first.
🛑 Escape Survival Mode in 5 Steps
These five simple but powerful tools (inspired by Aaron Huey, Parenting Teens That Struggle) will help get you back in the driver’s seat of your nervous system:
- Get Good Sleep
Start with one small habit: wake up at the same time every day. - Eat Nourishing Food
Focus on whole, home-cooked meals. Food is fuel for your regulation. - Drink Water
Most of us are running on empty—literally. Hydrate for mental clarity. - Move Your Body
Movement discharges stored stress. A walk, dance, or stretch is enough. - Breathe Mindfully
One deep, slow breath sends a message of safety to your brain. Repeat often.
These are not luxuries. They’re necessities.
They’re how you Warrior Up—not with control or force, but with grounded love.
💪🏽 Regulate Yourself. Co-Regulate Your Child. Transform Your Home.
When you step out of survival mode, you reclaim the power to lead your family with calm, clarity, and compassion. You stop reacting—and start responding. And in doing so, you show your child what it looks like to handle big emotions with grace.
That’s the power of co-regulation. That’s the heart of the challenge.
👉 Join the 21-Day Challenge now and discover how peaceful your parenting can feel.
🔗 Click here to sign up
