Autumn Alchemy:
Where Fire Moves You, Stillness Awakens You, and Ü Rise Renewed
October 1 to 4, 2026
Ontario’s Cottage Country
The leaves are turning. The air is crisp. The earth is exhaling.
And so are you.
Autumn is not the season of hustle.
It is the season of harvest. Of shedding. Of remembering what matters.
Autumn Alchemy is a four-day immersive women’s retreat in the golden stillness of cottage country. A sacred container for movement and rest. For fire and water. For laughter and depth. For dancing wildly under the trees and sitting quietly beside the lake.
This is where you release what no longer fits.
This is where your nervous system softens.
This is where Ü rise renewed.
Not because someone fixed you.
But because you remembered yourself.
Sign me Up!
🍁 It’s Your Season Now
You have given.
You have carried.
You have held space for everyone else.
But when was the last time you were the one held?
When was the last time you moved your body for joy instead of obligation?
Sat in silence long enough to hear your own truth?
Created just because it felt good?
Autumn Alchemy is your invitation to step into the forest of your own becoming.
To let the fire move you.
To let the stillness awaken you.
To rise in your own time, your own way.
What Makes Autumn Alchemy Different
This is not an escape.
It is an initiation.
We gather not to run from life, but to root deeper into it.
Over four sacred autumn days, we will weave together:
- RRT tapping and somatic release
- Dance Alchemy® in nature
- Breathwork and gentle movement
- Fire and water rituals
- Forest hikes and grounding practices
- Journaling and artistic creativity
- Quiet integration time
- Private 1:1 coaching sessions
- Laughter, connection, sisterhood
You will not be overwhelmed with schedules.
There will be spaciousness.
Choice.
Room to breathe.
Because sometimes the most powerful transformation happens in the pauses.
Yes, I’m Ready for Autumn Alchemy🍂 The Journey🍂
Day 1: October 1, 2026
Rest
Unwind. Arrive. Ground In.
You step into cottage country wrapped in autumn colour.
Golden leaves. Cool air. The scent of wood and earth.
This first day is about landing.
We slow down.
We soften.
We let the nervous system settle.
Gentle grounding practices.
Opening circle.
Connection without performance.
You do not need to be “on.”
You just need to arrive.
Day 2: October 2, 2026
Fire
Move. Release. Ignite.
Fire is not destruction.
It is transformation.
This is the day your body remembers its power.
We move through Dance Alchemy® in nature.
Somatic healing practices that unlock stored emotion.
Rhythm. Breath. Heat.
We awaken the parts of you that have been quiet.
We let anger transmute into clarity.
Fear into courage.
Stagnation into motion.
Fire does not burn you here.
It frees you.
Expect laughter. Sweat. Release.
And a deeper connection to your body than you’ve felt in years.
Day 3: October 3, 2026
Stillness
Connect. Create. Awaken.
After fire comes quiet.
And in the quiet, truth rises.
We explore artistic creativity without pressure.
Nature walks in silence.
Water rituals.
Journaling that opens the inner door.
Moments of simply being.
Stillness is not emptiness.
It is revelation.
When the noise drops, your intuition speaks.
This is the day many women say something inside them shifts forever.
Not loudly.
But clearly.
Day 4: October 4, 2026
Renewed
Integrate. Rise. Return Different.
Renewal is not about becoming someone new.
It is about remembering who you are.
We close with integration practices, embodied intention setting, and a final circle that anchors what has awakened.
You leave grounded.
Lit from within.
Clear.
Your nervous system regulated.
Your body open.
Your heart steady.
Ü rise renewed.
🍂 Who This Is For
💗 The woman who wants to have fun again
💗 The woman open to possibility
💗 The woman who is ready for growth
💗 The woman walking a path of spiritual awakening
💗 The woman craving connection to her body
💗 The woman longing for like-minded sisterhood
💗 The woman ready to receive
This is not for the woman who wants to stay comfortable.
This is for the woman who feels the pull.
Yes, This Is For Me!
"This retreat sets the gold standard for what a mama getaway should be - intentional, luxurious, deeply supportive, and absolutely magical. ✨ Do NOT hesitate! Jump in!! The Warrior Mama Escape isn’t just a getaway - it is restoration. It is connection. It is laughter, tears, growth, indulgence, and empowerment wrapped into an unforgettable 4 days at a luxurious resort, hosted by an absolute goddess of a human.
"
"Lara's generosity, presence, and heart are what elevated this from a vacation to a transformation. She anticipated needs before we even voiced them. She created a space that felt safe, empowering, luxurious, and fun all at once. You could feel how much love and dedication went into every single piece of this retreat"
"Every activity was intentionally curated to nourish, energize, and reconnect us - as women, as mothers, and as individuals. We moved our bodies with empowering dancing & yoga, slowed down with restorative sessions, shared meaningful conversations in intimate circles, and carved out space for reflection and growth. There was the perfect balance of structured programming and free time to relax, explore the resort, or simply sit by the ocean and breathe."
"The details were on another level. Beautiful welcome gifts, seamless transportation, perfectly timed transitions between events, personalized touches that made each mama feel seen - it was clear that no element was overlooked. The planning was flawless. Every meal reservation, group gathering, surprise treat, and thoughtful gesture reflected deep intention and care."
"You have to experience it. It was amazing time in a beautiful place with amazing women. It was profound and fun and gorgeous and hilarious and delicious. All the good things, and just better than I can put into words.
You must join us next time!"
"The location (TRS Yucatán) only amplified the experience with its world-class dining, spa services, attentive butler service, and peaceful adults-only tranquility. Whether we were enjoying gourmet dinners, relaxing in cabanas, or watching the surise over the Caribbean, everything felt elevated and effortless. From the moment we arrived, we were welcomed with warmth and care that set the tone for the entire retreat."
🍁 5 Reasons Women Say Yes to Autumn Alchemy
🔥 Release what your body has been carrying
🌾 Experience movement as medicine
🍂 Awaken intuition through stillness
💗 Receive private coaching and real support
🌲 Reconnect with nature and your own rhythm
And when you return home, something is different.
You are softer.
Stronger.
Clearer.
Your relationships feel the shift.
Your presence feels steadier.
Your energy speaks before you do.
I am so excited to pamper you in person!
Hi, I’m Guida DaSilva!
Ü Leader, Dance Alchemist, Women’s Embodiment Coach
Guida brings powerful movement medicine to this experience.
Through dance, somatic awareness, and embodied leadership, she guides women to unlock confidence, sensuality, and self-trust from within.
Together, we hold both fire and stillness.
🍁 October 1 to 4, 2026
Ontario Cottage Country
Surrounded by trees dressed in amber and crimson.
Grounded by earth.
Held by water.
Warmed by fire.
Space is intentionally limited to preserve intimacy and depth.
If you feel the pull, trust it.
Autumn is calling.
And this year…
Ü rise renewed. 🍂🔥
Take Me to Autumn Alchemy!Your Investment
Choose your Accommodation:
For three nights and four transformative days in Ontario’s cottage country:
🍁 Private Deluxe Accommodation
$1500 CAD
Your own beautiful private room.
Space to stretch.
Space to reflect.
Space to fully land in yourself.
🌾 Shared Accommodation
$1000 CAD per person
Grab a friend or make a new one.
Share a cozy room and share the magic.
What’s Included in Your Autumn Alchemy Experience
This is not a retreat where you pay for every extra piece.
This is a fully held experience.
From the moment you arrive in cottage country until the final closing circle, you are taken care of.
Your investment includes:
🍂 All retreat experiences and ceremonies
Fire rituals. Water rituals. Dance Alchemy®. RRT tapping. Breathwork. Somatic healing. Nature hikes. Journaling and creative exploration. Opening and closing circles.
🔥 Private 1:1 Coaching Session
Personalized support with Lara or Guida to help you integrate, release, and rise with clarity.
🌾 Three Nights of Accommodation
Cozy, beautiful cottage country lodging surrounded by autumn colour. A space to rest deeply and wake gently.
🥖 All Meals and Nourishing Snacks
Thoughtfully prepared meals designed to support your body and energy. Warm soups. Grounding harvest flavours. Comforting autumn goodness. Coffee, tea, and snacks available throughout.
🌲 Spacious Integration Time
Room to wander. Journal. Sit by the water. Be alone when you need to. Connect when you want to.
Everything is designed so you can soften.
Everything is curated so you can rise.
This is an intimate retreat.
Spaces are intentionally limited.
When the leaves turn gold, we gather.
When the fire calls, we move.
When stillness whispers, we listen.
And together…
Ü rise renewed.
Claim Your Spot in the Circle